Bad Breath – What is the Cure?

When looking for a cure for bad breath, you will have to examine the cause of the bad breath in order to treat it properly.  Bad breath is a common condition that affects one in four people and it is good to know that there is a cure and bad breath can be treated effectively.

There are many causes of bad breath including oral bacteria, foods, smoking, dentures, and dry mouth.  Each of these different causes of bad breath will be related to either chronic or short-term bad breath.  You can find a cure for bad breath for each of these conditions.

Let’s have a look at some of the common bad breath causes and see what can be done to cure it.

Oral Bacteria

Oral bacteria is perhaps the number one cause of chronic bad breath and can be eliminated through regular brushing and flossing of our teeth and regular brushing or scraping of your tongue (it’s quite simple actually, you can even use a little spoon to gently scrape the surface of your tongue).  Oral bacterial lives in your mouth and seems to favour the tongue as one of its favorite hiding spots.  You must dislodge food particles and plaque from your mouth so that bacteria cannot thrive in your mouth.  When you adopt a regular brushing and flossing routine, you can eliminate oral bacteria and bad breath from your life.

Food Caused Bad Breath

Foods such as onions and garlic can cause short-term bad breath and it is recommended that you eat a sprig of parsley, cloves, fennel seeds or peppermint to mask the odour.  The odour cannot be fully eliminated because it originates in your intestinal tract and you must wait a day for the smell to leave your body naturally. Of course if you share these food with your friends and colleagues then they will have the same bad breath and won’t notice yours. You should also keep in mind that onions and garlic are considered to be healthy so eating them is good for you. Just make sure to either share them around or eat them in the evening so that by the morning the smell can be gone.

Smoking Caused Bad Breath

Smoking causes chronic bad breath from the smell of the tobacco and because it leaves your gums and teeth prone to gum disease which causes bad breath.  In order to prevent the risk of mouth and gum disease and bad breath caused by smoking, it is recommended that you quit smoking. Smoking has other side effects as well (like destroying your lungs and giving long term health issues for those who don’t actively smoke but are exposed to the smoke you blow out) so the sooner you quit the better.

Dentures And Bad Breath

Dentures can cause chronic bad breath when the dentures are not cleaned regularly.  Food particles can be caught in the appliances and unless the dentures are washed regularly, the food particles will help oral bacteria thrive in your mouth. The cure is here to wash your dentures every day at least once and make sure they are kept clean.

Dry Mouth Caused Bad Breath

Dry mouth is a condition that can cause short-term or chronic bad breath because moisture helps to clean the tissues of the mouth.  If the mouth is too dry, bacteria cannot be moved away from the mouth.  To fix it try to drink the recommended daily amount of water and juices to replenish the moisture in your mouth tissues as this will help to flush out oral bacteria.  Brushing and flossing must be regularly maintained with a dry mouth condition to prevent bad breath.

If you want to find a cure for bad breath, you must match the remedy to the cause of the bad breath.  When you have found a cure for bad breath that works for you, you will feel like being re-born again.